I believe testimonials are a testament to the therapeutic journeys we’ve shared. They don’t just inspire us who were involved but also everyone who reads them.
Even before receiving my first testimonial, I knew I wanted to call that section on my website Therapeutic Testimonials. Why? Because that’s exactly what they feel like. They reflect the emotions, growth, and insights gained through therapy, and you can feel that energy when you read them.
The testimonial I’m sharing today is a great example. There’s so much to learn from it. Let me share three key things—and the rest, you’ll find in the testimonial itself 🤗
1. Believing in yourself, even when you’re uncertain.
Self-confidence doesn’t magically appear—it’s something you build, whether during your dedicated “me time” or with a little help along the way. This testimonial shows how trusting your skills and staying consistent can lead to big moments, like finally singing on stage or dancing solo with confidence. And they are really big moments, worth celebrating 😊
2. Sitting with your emotions.
The moment you stop running from your emotions and actually sit with them, things start to change. Sure, running might feel easier (and if it were a contest, many of us would win gold medals!). But by running, we miss out on being ourselves and living freely. My client shared how sitting with their emotions helped them feel more connected to themselves and more present in life.
3. Being your own best friend.
You’re with yourself 24/7. If you’re going to live with someone all the time, wouldn’t you want that person to be kind, supportive, and encouraging? This testimonial reminds us that self-compassion is not only possible but also transformative—even if it feels hard at first.
Sounds easier said than done, right? But people are doing it. How? That’s something worth thinking about.
To the person who shared this testimonial and therapeutic journey with me: thank you. I feel blessed to be able to facilitate such journeys. I’m grateful to have been part of this beautiful process, which has only just begun.
Warm regards,
Ambidextrous Anmol
A Psychologist Propelled by Passion, Positivity, & Purpose
