"How can I heal this on my own?" … a heartbreaking 💔 question I hear almost every week.

Recently, someone shared with me a long AI-generated text that had diagnosed them. It made me realize that we are no longer using AI only for homework, tasks, or job work. People are beginning to use it to label and diagnose themselves.

And that worries me.

They describe their deeply complex, uneasy emotions to AI, and then they read what AI tells them.

They dissect their symptoms with the help of AI.

They try to connect the dots using AI.

But AI can make mistakes!

It does not know your history. It does not see your body language. It does not assess risk. It does not understand context. It responds to patterns in language, not to the full reality of your lived experience.

It is similar to how people once typed symptoms into Google and were told they had life-threatening diseases.

We all remember how scary that felt. We all know how someone behaved when they did that, causing panic for themselves and others.

And the worst was when they started treating themselves!

Please hear me out:

When you get a deep cut, you do not sit down to study anatomy and attempt to stitch it yourself. You go to a doctor. You seek someone trained to assess the depth, clean the wound, and treat it properly so that you can protect not just a part of your body but your overall health.

Complex psychological conditions are no different. They require counselling, structured assessments, proper diagnosis, and guided therapy that can only be provided by a trained professional.

Trying to manage everything alone, or relying on tools that cannot truly evaluate you, can intensify confusion, fear, isolation, and overwhelming thoughts until they begin to ruin your reality.

We are social human beings. Psychological wounds do not develop in isolation, and they do not heal in isolation either. Use that to your advantage. Reach out for professional support. Let yourself be helped.

If this speaks to you, and you are tired of carrying it alone, and you feel ready to speak with someone who will truly see you beyond labels and algorithms, just send me a quick “Hi” to my email.

📩 ExpressToAnmol@gmail.com

And we can start your healing journey 🌱

Your Psychologist,

Ambidextrous Anmol

She said,
“Introduce yourself in a way I can’t stop talking to you.”

I said,
“I’m a psychologist.”

And just like that, the conversation deepened

There is something about psychological safety that people recognize almost instinctively. When someone hears that I’m a psychologist, what they finally hear beneath it is this:

I can finally talk...
I will not be judged...
I will not be dismissed...

And what was supposed to be a casual “I’m fine” turns into something real. Honest. Unfiltered.

I created this meme playfully. However, it reflects a reality.

A lot of us are not able to express our thoughts, feelings, and emotions. And that bothers us. I often say, if you are not expressing, you are storing it. And what you store becomes uneasy.

That is why I built Express Uneasiness.

Life is happening. Things are happening. We are all going through something. If we do not talk about it, we cannot address it properly. Distractions help momentarily. What truly helps is expression.

Expression in a safe space.
Expression with someone who can guide you while empowering you.

That is what I do as a psychologist.

If you are someone who has been wanting to talk but have not found the right space yet, professional counseling sessions are available.

You can begin your healing journey by simply sending a “Hi.”

📩 ExpressToAnmol@gmail.com