She said,
“Introduce yourself in a way I can’t stop talking to you.”

I said,
“I’m a psychologist.”

And just like that, the conversation deepened

There is something about psychological safety that people recognize almost instinctively. When someone hears that I’m a psychologist, what they finally hear beneath it is this:

I can finally talk...
I will not be judged...
I will not be dismissed...

And what was supposed to be a casual “I’m fine” turns into something real. Honest. Unfiltered.

I created this meme playfully. However, it reflects a reality.

A lot of us are not able to express our thoughts, feelings, and emotions. And that bothers us. I often say, if you are not expressing, you are storing it. And what you store becomes uneasy.

That is why I built Express Uneasiness.

Life is happening. Things are happening. We are all going through something. If we do not talk about it, we cannot address it properly. Distractions help momentarily. What truly helps is expression.

Expression in a safe space.
Expression with someone who can guide you while empowering you.

That is what I do as a psychologist.

If you are someone who has been wanting to talk but have not found the right space yet, professional counseling sessions are available.

You can begin your healing journey by simply sending a “Hi.”

📩 ExpressToAnmol@gmail.com

Let’s face it!

A psychologist helps, but not in the way you want them to.

And that can feel confusing.

Because the question comes up. Aren’t psychologists supposed to help you the way you want?

Yes, they are supposed to help you.

But I can speak for myself. I do not help in the way most people expect at first. And that can feel disappointing. But please hear me out.

Many people come to therapy hoping for quick relief.

To feel good fast.

To make the anxiety stop.

To make the depression disappear.

To forget the trauma.

To wake up and feel like nothing ever happened, and make it seem like they never needed help in the first place.

I understand where they are coming from because when we are in pain, we want the pain to end. That makes sense.

But psychological work is not about quick fixes.

It is about building strength.

It is about growing awareness.

It is about helping you become stronger from within.

We psychologists are trained to work with you in building awareness.

To help you understand your emotions instead of running from them.

To help you notice your patterns.

To help you learn and practice tools that allow you to manage yourself, even when no one else is around.

Life is challenging.

It was.

It is.

And it will be.

And in all of this, there is one person who walks through every situation with you.

So the real work is not about changing every situation outside. It is about strengthening the person who always walks through those situations with you, which is you, always.

That is the kind of help a psychologist offers.

As the process goes on, you begin to trust yourself more.

You become aware of your strengths and learn to use them wisely.

You start responding in moments where earlier your reaction used to take over.

You find yourself calmer in situations where you once lost your peace.

So yes, a psychologist may not help you in the way you want.

But they will help you in the way that truly helps in the long run.

We do not fix you. We empower you.

And that empowerment stays with you.

If you are ready to understand yourself better, to build real inner strength, and to learn tools that stay with you for life, you can reach out.

Let us work together to help you become stronger for yourself.

You can begin by simply saying “Hi.”

📧 ExpressToAnmol@gmail.com

Your Psychologist,

Ambidextrous Anmol