Ambidextrous Anmol😊

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I created this meme when I was a Trainee Counselor

I created this meme when I was a Trainee Counselor

I created this meme when I was a Trainee Counselor.


During that time, we used to take permission from clients to audio record sessions, which we then had to transcribe word-for-word. As someone who prioritizes client confidentiality above all else, I was not in favor of giving the recordings to AI tools (this was in 2023), which could’ve done it in just a few clicks. However, the privacy of my clients was more important to me. So I used to do it myself.


This whole experience is what inspired the meme.


I used to be so excited for the sessions with my clients. I would go with thorough preparations and notes before the session, and in the sessions, we usually used to meet the goals we had collaboratively, because that’s how therapy is supposed to be.


As a Counselor, I always used to make sure we ended on a hopeful note because I believe that allows them to meet their old friend, optimism. And in some cases, it helped them successfully survive till the next session.


Challenges were on both sides. While they had to do the self-help work and activities we had decided, I had to do the transcripts for each session, and one session was usually 60 minutes long. Only I know how many times I had to listen to the same line in order to type it down word by word and omit the personal information for confidentiality, as it was supposed to be checked by the supervisors.


My method was very lengthy, and because of that, I was always late completing my submissions. I remember I had to take a leave from college just because of the deadline.


Yet now, when I look back, I see that I spent a lot of time on this. Could’ve used AI and saved some time, maybe enjoyed my college life a little bit. But I don’t regret it.


Because it helped me understand my clients so much.

I was able to read between the lines.

Listen to the things that were not said directly, but were still there for you to understand and communicate for further understanding.


Yes, my eyes used to feel exhausted when I used to check my progress in terms of my transcripts, and I always felt like I had a long way to go...


Yet, at the end of every session, I used to feel happy about the progress that my clients were making.


And that’s when this meme was born 😁

 Can Journaling Improve Mental Health?

Can Journaling Improve Mental Health?

Can Journaling Improve Mental Health?


Since I started the series “Let’s Make Journaling Work for You,” I’ve been getting many questions around this, like:
“Is it really going to help me?”
“Can it actually improve my mental health?”
“Can it really help with the trauma I’ve gone through?”

That’s a pretty tough question, right?

I come from the era when Pokémon was a big part of growing up, and I still love them. I’m sure you’ve come across them too. Maybe Pikachu is your favorite 🌟

I want you to reflect:
How many times have you been curious about their journey?
Their backstory?
What had they gone through?

When we see a Pokémon from the start, what type it is, how it fights, how it evolves, and even how it gets defeated and then how it gets up and gets stronger—we stay hooked.

Now think about movies. Don’t we connect more deeply with a protagonist when we understand where they’re coming from? What failures did they face? That’s what allows us to relate because then we start to see ourselves in them.

A character becomes our inspiration when their weaknesses mirror our own. When they were also like us, facing problems like us, and seeing them overcome those challenges makes us feel: If they can, maybe I can too.

We love watching their journey unfold, and our heart feels we could too.
It’s magical, and we’re able to witness all that because it’s documented.

Sure, some of it is fictional. But why let the truth get in the way of a good story, one that inspires action and fuels our dreams!

So maybe it’s high time we start documenting our own stories. Journaling our journeys, our challenges. Not necessarily for others, but for ourselves. So that when we look back, we remember:
If life is good now, we earned it.
And if it isn’t, we’re not done yet, we’re still writing our story.

You should journal—not because I say so—but because one day, it might just make you proud of yourself.

Your Psychologist,
Ambidextrous Anmol
Helping you achieve potential, supporting your well-being